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On an airplane, an oxygen mask descends in front of you. What do you do? As we all know, the first rule is to put on your own oxygen mask before you assist anyone else. Only when we first help ourselves can we effectively help others. Do not forget to take care of yourself.

03.09.19 12:30 PM - Comment(s)

Taking care of our mental health is just as important as having a healthy body.You can promote good mental health by the things you say and do, and through the environment you create at home. It’s important for children to have strong relationships with family and friends.

24.08.19 12:30 PM - Comment(s)

Shop for local food, local fruits and vegetables are fresher and have fewer preservatives. They also taste better, so you’re more likely to eat them and get more of the nutrients—dietary fibre and vitamins C and A—that have been proven neces­sary for cardiovascular wellness.

14.08.19 12:30 PM - Comment(s)

The chances of risking yourself to overtraining arehigh,if you spend more than 6 hours per week in a gym. After all, your body will still need to rest and recover from the hard work, if not you will damage your overall health, andtake longer to reach your goals.

06.08.19 12:30 PM - Comment(s)

Oat milk is popularfor its creamy, subtly sweet taste, and for its minimal environmental impact in comparison to the other milk alternatives.Oat milk has little nutritional value, it still makes for a delicious dairy-free supplement in place of traditional cow’s milk.

26.07.19 12:30 PM - Comment(s)

It is rare to suffer a stroke from cracking your neck,when any major artery in the neck tears and bleeds, it's called a cervical artery dissection. This can be caused by hyperextension of the neck, trauma or injury to the neck, or genetic connective tissue diseases.

17.07.19 12:30 PM - Comment(s)

It all depends on what you add to it, popcorn is now seen as a good-for-you snack choice.Is popcornhealthy? It depends on the oil used to, any seasonings added, and possibly the corn kernels themselves, and whether your popcorn came from a genetically-modified crop.

09.07.19 12:30 PM - Comment(s)

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