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Baking Soda reminder! Change the box in your refrigerator! FYI,  baking soda can help with symptoms of an upset stomach can range from heartburn to irregular bowel movements to constipation. You can add a pinch of baking soda when you’re cooking dishes that are acidic in nature.

15.06.19 12:30 PM - Comment(s)

Heat-related illness happens when the body’s temperaturesystem is overloaded. Infants and children up to 4 years of age are at greatest risk. Healthy people can get sick from the heat if they participate in strenuous physical activities during hot weather. Take precautions!

14.06.19 12:30 PM - Comment(s)

Sugar and Sleep do not make a good mix, dark chocolate hashealth benefits, but it also has caffeine. A study published in the Journal of Clinical Sleep Medicine found that foods high in saturated fat and sugar are associated with lighter, less sleep with more interruptions.

04.05.19 12:30 PM - Comment(s)

You’re not relaxed at the office, if you must fire off a few last emails, don’t send them from under the covers; it’ll make your brain associate your bed with stress and work. Alcohol might make you fall asleep but it will decrease the quality of your sleep by reducing REM.

29.04.19 02:41 PM - Comment(s)

Headaches can be caused by a variety of things, lack of magnesium or riboflavin, for example, have been associated with headaches and migraines. Eat like dark leafy greens, beans, nuts and seeds, broccoli, turnip greens, eggs and almonds.If they persist consult your doctor.

29.04.19 01:39 PM - Comment(s)

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